life is 10% of what happened to you and 90% of how you respond it
Live a healthy life.
Eat well and keep active.
Although not impossible, it's
difficult to be happy if you're constantly sick and not
Ensure you gain adequate sleep and rest.
Consistent with Tip 16, it's difficult to be happy if you're
constantly tired and struggling to find enough energy to
get through the day. To assist with this, regularly
practice relaxation and/or meditation strategies.
Manage your time and priorities. Happy people tend
to believe they're more in control of their lives. In
doing so, they're more likely to take an active
approach to solving problems. If something's not quite
right in your life, do something. And further, make sure
that what you're doing is important. Put first things
Control what you can control. Accept what you
can't control. And learn to be wise enough to know the
Live in the present moment.
The author, Henry
Miller once said "Every moment is a golden one for
him who has the vision to recognise it as such." The
only moment in which we can truly be happy is the
present moment. The only moment over which we
have control is the present moment.
now! Because if not now, then when?
So be happy